ww101 WORKSHOPS
Elevate your movement, with expert-led workshops
Movement Foundations
Rooted in Strength
Date:
Saturday
March 29, 2025
TIME:
12:00 PM
-
2:00 PM
Register By:
March 25, 2025
COST:
$50
Location:
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
•Feel strong and at ease in your body.
•Build a better mind-body connection.
•Learn proper form and alignment for safe movement.
•Improve strength, mobility, and balance.
•Practice simple drills to move with control and confidence.
•Breathe with your movement for flow and focus.
•Open to all levels—start where you are.
What You'll Learn
Asana Workshop Series
Virabhadrasana II
Date:
Saturday
April 12, 2025
TIME:
12:00 PM
-
1:00 PM
Register By:
April 12, 2025
COST:
$35
Save $20
When you register for all 4
Location:
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
•Pose Entry, Alignment & Transitions
•Modifications for All Levels
•Prop Support & Adjustments
•Breathwork to Deepen Your Practice
•Mind-Body Connection
•Pose Benefits & Philosophy
What You'll Learn
Asana Workshop Series
Ustrasana + Dhanurasana
Date:
Saturday
April 26, 2025
TIME:
12:00 PM
-
1:00 PM
Register By:
April 26, 2025
COST:
$35
Save $20
When you register for all 4
Location:
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
•Pose Entry, Alignment & Transitions
•Modifications for All Levels
•Prop Support & Adjustments
•Breathwork to Deepen Your Practice
•Mind-Body Connection
•Pose Benefits & Philosophy
What You'll Learn
Asana Workshop Series
Ardha Chandrasana
Date:
Saturday
May 10, 2025
TIME:
12:00 PM
-
1:00 PM
Register By:
May 10, 2025
COST:
$35
Save $20
When you register for all 4
Location:
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
•Pose Entry, Alignment & Transitions
•Modifications for All Levels
•Prop Support & Adjustments
•Breathwork to Deepen Your Practice
•Mind-Body Connection
•Pose Benefits & Philosophy
What You'll Learn
Asana Workshop Series
Natarajasana
Date:
Saturday
May 24, 2025
TIME:
12:00 PM
-
1:00 PM
Register By:
May 24, 2025
COST:
$35
Save $20
When you register for all 4
Location:
The Studio: Yoga & Wellness Center, Main Street, Putnam, CT, USA
•Pose Entry, Alignment & Transitions
•Modifications for All Levels
•Prop Support & Adjustments
•Breathwork to Deepen Your Practice
•Mind-Body Connection
•Pose Benefits & Philosophy
