PowerFLOW Vinyasa @Block134

What to Expect

PowerFLOW is a strong, dynamic vinyasa flow designed to build strength, endurance, and flexibility while maintaining deep breath awareness. This class is physically challenging yet accessible to all levels, with modifications and progressions offered to meet you where you are. More than just movement, this class is an immersive experience. With carefully curated music and intentional cueing, you’ll be guided out of your head and into your body, fully connected to the rhythm of breath and movement. Expect a journey that challenges you physically while creating space for mental clarity and transformation. ✔️ Challenging, but open to all levels ✔️ A seamless flow—breath meets movement ✔️ Builds strength, flexibility, and endurance ✔️ A dynamic and transformative practice What to Bring • Yoga Mat – A non-slip mat is recommended for stability. • Water Bottle – Stay hydrated before, during, and after class. • Comfortable, Breathable Clothing – Wear what allows you to move freely. • Open Mind & Willingness to Explore – This practice is about growth, not perfection. The Space • Held in a unique gallery space, where the art changes regularly, creating an inspiring and ever-evolving atmosphere. • Overlooks the river in the heart of downtown Putnam, offering a peaceful and energizing setting. "Yoga is a practice, not a perfection." – Michelle Paton